As a construction worker, it’s important to take care of your back to prevent injuries that could impact your ability to do your job. Here are some tips for keeping your back healthy and avoiding common back injuries:
- Proper lifting techniques: Let your legs do the lifting, keep the object close to your body, and use mechanical devices to avoid unnecessary lifting.
- Improve your posture: Poor posture can lead to muscle fatigue and injury. Stand and sit in an upright position with good posture and try not to bend forward to do your work. When standing for long periods, prop one foot up a little to reduce stress on your lower back.
- Proper sleeping posture: Sleep on a firm mattress and avoid sleeping on your stomach. Try sleeping on your side with a pillow between your knees or on your back with a pillow under your knees.
- Exercise: Aerobic exercise can strengthen and stretch your back muscles, and losing weight can also reduce stress on your back.
- Manage emotional stress: Stress can lead to muscle tension and back pain. Take walks or do deep-breathing exercises to manage stress, or try yoga or a massage to help you relax.
SAFETY REMINDER:
Know your limits and listen to your body! If you feel back pain, stop the activity that aggravates it. Report all injuries to your supervisor right away. To help prevent back injuries on the job, consider investing in a high-quality back support such as the [Amazon affiliate link] LoveHome Memory Foam Lumbar Support Back Cushion.